Breastfeeding Support & Education, 100% Virtual
Gentle, practical breastfeeding & pumping support for real-life families — written by an experienced virtual lactation consultant.
Hi, I’m Regina. For more than 20 years, I’ve helped families navigate feeding with confidence — from tricky latches and pumping schedules to bottle refusal and return-to-work transitions. This blog is here to offer calm, evidence-based guidance you can read in the middle of the night, one-handed, with a baby on your chest.
Latch & Positioning
Most painful latches come from just a few tiny adjustments. Learn how to spot a shallow latch and what you can do at your very next feed.
Read Article →Pumping & Work
Going back to work doesn’t have to mean the end of breastfeeding. Here’s a realistic, doable pumping schedule based on your baby’s age and your workday.
Read Article →Bottle Refusal
Bottle refusal is stressful, but common. These are the most frequent reasons babies say “no” — and the gentle strategies that often help.
Read Article →Milk Supply
Worried about supply? We’ll walk through diaper counts, weight patterns, and when it’s time to reach out for extra support.
Read Article →Combo Feeding
There’s no one “right” way to feed your baby. Learn how to combine breast, bottle, and formula in a way that supports both your baby and your mental health.
Read Article →Virtual Support
Curious whether online visits are effective? Here’s how virtual lactation support works — and when telehealth can be just as powerful as in-person help.
Read Article →Blog posts are a great starting point, but nothing replaces one-on-one support that’s tailored to your baby, your body, and your life. If you’d like a calm, detailed look at your specific feeding situation, you can book a virtual consult below.
Next Step: Request an appointment through the secure SimplePractice client portal.
Book a Virtual Lactation Visit